Friday, November 02, 2007

Friday November 2, 2007

AM (SWAT)

Cindy

Frank 23 + 5 + 10
JD 23
Eugene 21 + 5 + 10
Chris 19 + 5 + 10
Tom 19 + 5 + 10
Byron 19 + 5 + 10

PM


Root Canal

10 Deadlifts (BW)
20 Box Jumps
10 Hang Power Snatch (75)
20 Ball Slams (30)
10 Barbell Thrusters (.5 BW)
20 Calories Rowing

3 Rounds for Time

Stuart 19:00
Bob 24:13
Jack 28:21

1 comment:

Bob said...

this was a longer then expected workout, but a good workout