Police Brutality
200 Pullups as;
50 Jumping pullups
20 Rope Pullups
20 Commando Pullups
20 Eagle Claw with on hand bar in the other pullups 10/10
20 Alternating grip pullups
20 Ring Pullups
50 Jumping Pullups
Burpee/Squat Clean/Thruster (25 lb DBs)
DL + Box Jump (185)
Ball Slams (25)
12-10-8
Eugene 9:00
Bob 11:05
Jack 11:47
Alex 11:37
Lance 11:58
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