Run 800
5 Squat Clean Thrusters
5 Hang Squat Cleans
5 Burpees
5 Rounds
5 Pullups
5 Pushups
5 Situps
5 Squats
5 Rounds
Run 800 then do all 5 rounds of the lifting followed by all 5 rounds of the bodyweight exercises then run the second 800.
Jack 33:15 (95)
Lance 26:49 (75)
Alex 25:19 (50)
Stuart 22:49 (115)
Run 800 then do 5 rounds
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment