Net, ladder x 2
Valeo ball bounce 2 minutes
Row 500
Wall ball x 20 (20lbs)
25 pullups
20 80 lb push press
30 slams (25)
4-way box jump
2 hand KB C&J (36) x 20
TM run .25 miles
One time through for best time:
Loree 21:20, Eug 12:30, Keith 17:30, Jennifer 20:00
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