CF Warm up
Assorted KB lifts
KB Snatch 44 Pullups
KB C & J 52 Ball Slams 25
KB Clean 62 Wall Ball 20
KB 2-hand swing 52 Push Press 80
KB 1-hand thruster Box Jump
10 reps total for each event. First column done in that order. Second column done in any order and follow the event you do in the first column. eug 5:35, Tom 5:41, Chandra 7:00, Brad 7:35, Jennifer 9:36
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment