Monday, January 02, 2006

Monday January 2, 2006


10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 ½ body weight, bench press: body weight, clean: ¾ body weight
Set up three bars and storm through for time.

Adjust weights according to ability to, for example, DL bodyweight, BP 3/4 bodyweight and clean 1/2 bodyweight. The weight is too light if you are able to complete each set straight through without struggle. Break up the sets as necessary, remembering you are doing this for time.

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