Monday January 23, 2006

Ring Pushups
Pullups
GHD Situps
Skin the Cat
Samson Stretch

First threee done 10-8-6
Skin the cat done 3 times
Samson Stretch 10 sec/side

Air Squats 40-30-20
Power Clean 10-8-6
Leg assisted Muscle Up 10-8-6

Eugene 7:50
Alex 7:50
Jennifer 8:45