Net/ladder climb x 2
Man in the middle
KB snatch 52
KB 2-hand clean/thruster
KB clean and jerk 61
KB 2-bell SDLHP 44
Reps of 10-8-6
Helen: Eug 8:50, Tom 9:25, Keith 12:02 (blue band, 44 lb KB), Brad 12:30 (black band, 44 lb KB)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment