Sunday, January 15, 2006

Wednesday January 11, 2006

3 sets of single and 2-hand kettlebell swings
1 minute max cleans with 52 (47)
1 minute max jerk with 44 (49)
1 minute max snatch with 44 (48)
2 minutes rest
10-8-6 reps of:
2 hand swing with 62
double KB push press with 52's
SDLHP with 44's

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