Tuesday January 10, 2006

B2B Tabata Squats
44 lb KB single leg, stiff legged deadlift x 8 (each leg)
44 lb KB 2 hand clean-squat-thruster x 8
44 lb KB alternating anchored snatch x 8 (each arm)
44 lb KB alternating press x 8 (each arm)
52 lb KB single leg, stiff legged deadlift (each leg)
52 lb KB 2 hand clean-squat-thruster x 8
44 lb KB 1-hand swing-clean-press x 8 (each arm)
52 lb KB 1-hand swing-clean-press x 6 (each arm)
52 lb KB 1-hand clean R arm 6-5-4, L arm 6-5-4
52 lb KB 2-hand swing 12-10-8
52 lb KB 1-hand dead hang clean 12-10-8
44 lb KB 1-hand press 10-9-8
44 lb KB 1-bell alternating lunge x 12