Rage Box 15, 25, 35 lb balls with 3 different boxes.
Rotate through with 6 reps at each box
Yellow Rain - 15, 25, 35 lb balls thrown underhand
with each ball, then overhand with each ball, repeating
as quickly as possible for 2 minutes
Rage Box
KB Swing (52)
Ring Dips
DL + Box Jump
Pullups
Ring Pushups
Straight through each with reps of 10-8-6
Eug 9:04, Tom 10:02, Brad 11:42, Jennifer 13:30, Benda 14:45
Keith 15:10
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