Tuesday, January 24, 2006

Saturday January 21, 2006

Tri Freak Sprint Triathlon

Fixed time race of 15 minutes per event

Goals - 750 yards swimming, 5 miles biking, 1.75 miles running

Swim time was 14 minutes to even out transition to the bikes.

Swim: .55 miles or 950 yards
Bike: 6.12 miles at 23.9 mph and 361 avg watts
Run: 1.89 miles

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