Death to Moderation

200 meter row
30 Thai kicks to heavy bag
40 high bench quick steps
50 flutter kicks
20 two hand swings

200 meter row
20 barbell cleans
20 squat jumps to tire or box
20 ring pushups
20 incline situps

200 meter row
20 KB snatches (10/10)
20 hollow rock
20 GHD situps
20 slams

200 meter row
20 barbell clean and jerk
20 pullups
20 box jumps
20 V-sits

200 meter row
20 see-saw press (10/10)
10 over/unders (jump over, crawl under bench)
10 4-way box jumps
10 toes to bar

Eug 29:25
Monty 43:40
Loree 35:05
Scott 39:35
Tanya 36:37