Valeo ball run 1/4 mile throwing ahead to a partner
Team tire flips - jump in and out of tire after each flip
Slam ball hang squat clean - toss to partner
Colleen and Jerk x 5
Run 25 yards 5 pushups
Run 25 yards 5 pullups
Colleen and Jerk x 5 other arm
Same runs
Lawnmower pull snatch x 10
Same runs
Other arm
Same runs
Power Clean & Jerk
Same runs
Other arm
Same runs
3 x skin the cat
5 toes to bar
5 knees to elbows
5 roller
10 hollow rock
x 2
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