Beat the tire - sledgehammer or 15 lb Clubbell x 1 min
Tire flip + jump 2 min
Tire rage ball 1 min
x 2
Squat clean/Thruster
Pullups
Dips
5 x 5
Hot potato x 20
Around the body pass 1 min
Alternating uppercut pass x 10
2 hand swing with flip x 15
SDLHP to squat clean + press to swing + flip x 10
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