SWAT Day
Colleen and Jerk + 2 box jumps holding DBs
DL 190# x 5
Tire flip and jump in and out x 4
3 cleans with 115#
6 Push Press with 95#
10 Rage Box
10 Swings
10 Wall Ball
10 Pullups
10 Ring Dips
x 2
Subscribe to:
Post Comments (Atom)
1828 112th Street East #B Tacoma, Washington 98445-3744 (253) 380-7102 email onthesharpend@msn.com
No comments:
Post a Comment