Wednesday, March 22, 2006

Quick Sweat

KB swing and flip, catch, down swing then SDLHP, release and catch the bottom of the bell as you go to a full squat, stand the push the bell upward and catch the handle to begin again.
Wall Ball
Rage Ball
Pushups/Ring Dips

Done for time with reps of 10-8-6.

We did this one after the Tire Rotation below.

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