Tuesday March 13, 2006

Beat the tire (sledge hammer and clubbells) 1 min
Burpee Rage Tire - Rage box with a burpee to start onto tire x 10

Burpee Rage Tire
Jump into tire - out - in the next one - out
3 cleans
3 dips
3 pullups
10 swings
x 6

KB swing with flip x 10
Around the body pass 1 min
Add uppercut pass for 10 reps
One hand swing, squat clean, jerk swing flip to switch x 10
Two hand swing-SDLHP to catch to squat clean-stand and push bell skyward to catch x 10
Turkish get up x 2


10 sec on 20 sec off L-sit x 8