Rage Ball + Toss x 10
Rage ball + Tire Flip + Toss x 1
Helen
Eug 9:34
Keith 11:50
Loree 11:50
Monty 10:19 (2x)
Colleen and Jerk
DL 190 x 3
Tire Jump in and out
Clean 115 x 3
x 3
30 - 20 - 10 Jumping ring dips
Collen and Jerk with 2 jerks
Tire and box jumps
Rage ball 25# x 10
DB swing 52# x 10
WB x 10
Dip x 10
x 2
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment