Tuesday March 7, 2006

DB hang squat C & J x 10 Left Arm
Run 25 yards 5 pushups
Run 25 yards 5 pullups
DB hang squat C & J x 10 Right Arm
Run pushups/pullups
DB Thruster
Run pushups/pullups
DB Snatch
Run pushups/pullups

5 balls around edge of tire from 25 to 35 lbs
One person lines up on each ball
Hang squat clean and slam plus jump
Switch with each jump for 5 full rotations

2 tire flips jump in and out
3 cleans with 115 lbs
5 swings with 52 lbs
5 ring dips
5 pullups
x 5