Thursday March 9, 2006

Boxing Pad Drills

4-punch blitz
add
2 skip knees
Jab - X - Hook - X
add
Duck + X Hook X
or
Jab - X - Hook
add
Duck + Hook X Hook

Thai Pad Drills

Low inside left kick
to 2 right Thai kicks
Low inside right kick
to 2 left Thai kicks

DL + Tire Jump x 3
Rage Tire
In and out of Tire to
Rage Box
Up and over box to
BB Snatch
x 5