SWAT Day
1. Full squat 135
2. Pullover on trapeze bar
3. BB Clean and Jerk 115
4. KB Clean-Squat-Thruster (44)
5. Ball Buster
6. Weighted Pullup (17)
7. Ring Dips (3)
8. DL + Tire Jump (195) (3)
9. Single KB Clean and Jerk (61)
10. Tire flip and jump through (2)
Five times through
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