2,000 meter swim
Jump up, knees up, pullup, pullover
Snatch-Front Squat-Thruster
Tire flip-jump through-return
KB Burpee-Clean-Front Squat Thruster
Ball Buster (40)
DL + Tire Jump (195) x 5
GHD situp with 25 lb ball x 5
Wall ball x 5
Ring pushups x 5
Pullups x 5
One rep each when not show otherwise 5 x through
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