Olivia (Modified)
DB Thruster (25)
Pullups
Ring Pushups
KB Swing (44)
For reps of 15-12-9 for time
Dayna 7:05
Alyse 7:14
Row 2000
1st 500 EZ, 2nd 500 Moderate, 3rd Hard, 4th EZ
Dayna 9:08
Alyse 9:38
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