Saturday, August 12, 2006

Tuesday August 8, 2006

Queasy

Row (calories)
Thruster (35)
Pullups
Push Press (75)

These are the prescribed weights but there were adjustments made for some of the lifts for some of the gals (Dayna kept the push press at 75) and for Alex who is only 12.

Dayna 11:45
Alyse 11:55
Micah 10:05
Eugene 9:57
Jennifer 15:33
Alex 17:25
Stuart 18:25

No comments: