Saturday, August 26, 2006

Friday August 25, 2006

Climbed to Camp Muir on Mt. Rainier with SWAT Team 4 hours up and about 1:45 down.

Mike Yamada was over for a visit from he SF Qualification Course and stopped by for another workout. We did the same thing as yesterday but with me just doing a demo of the KB stuff because my legs didn't seem to keen for any more work today.

Death to the Infidel

Alyse 25:58 (65 lbs for CJ, jumping pullups)
Mike 24:48

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