Climbed to Camp Muir on Mt. Rainier with SWAT Team 4 hours up and about 1:45 down.
Mike Yamada was over for a visit from he SF Qualification Course and stopped by for another workout. We did the same thing as yesterday but with me just doing a demo of the KB stuff because my legs didn't seem to keen for any more work today.
Death to the Infidel
Alyse 25:58 (65 lbs for CJ, jumping pullups)