Not satisfied with their previous times Dayna and Alyse gave Queasy another try this morning.
Dayna 10:10
Alyse 10:57
With Stuart in the afternoon
Farmers Walk 40 lb DB's 100 yards
Suitcase Walk 40 lb DB 100 yards
Waiters Walk 40 lb DB 50 yards
Waiter's Walk + Suitcase Walk 25 yards each
Heavy Rock run 50 yards
DL Walk with 190 lbs 50 yards
Heavy bag carry (80 lbs)
Power Clean 135 x 3
2 x 52 KB Push Press x 3
Clean reps then run 25 yards
Press reps then run 25 yards
Repeated 5 times
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