Clean and Jerk Practice with Slam Balls
5 and Dime
5 C & J (115)
10 Pullups
5 Ball Slams (40)
10 KB Swings (52)
5 Ring Dips
5 Rounds for time
Dayne 14:98
Alyse 13:52
Eugene 10:30
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1828 112th Street East #B Tacoma, Washington 98445-3744 (253) 380-7102 email onthesharpend@msn.com
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