1250 EZ swim with Tabata 25's x 10
Wendy
Squat Clean then Thruster (2 x 36 lbs KB)
Ball Slam (40 lbs)
15-12-9
Eugene 6:10
Dayna 6:20
Stuart 8:52
Alyse 6:30
Samantha
Press - Push Press - Push Jerk (75 lbs)
Pullups
21-15-9
Press for 7, Push Press for 7 then Push Jerk for 7 then 21 pullups
Set 2 is 5 of each and 15 pullups and set three is 3 of each and 9 pullups
Eugene 4:15
Dayna 4:24
Stuart 5:22
Alyse 4:53
I wasn't here when D, S and A did their workout and they report a bit of a deviance from the instructions. We'll do it again soon to establish some good baseline times.
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