AM (SWAT)
Cindy
Frank 23 + 5 + 10
JD 23
Eugene 21 + 5 + 10
Chris 19 + 5 + 10
Tom 19 + 5 + 10
Byron 19 + 5 + 10
PM
Root Canal
10 Deadlifts (BW)
20 Box Jumps
10 Hang Power Snatch (75)
20 Ball Slams (30)
10 Barbell Thrusters (.5 BW)
20 Calories Rowing
3 Rounds for Time
Stuart 19:00
Bob 24:13
Jack 28:21
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1 comment:
this was a longer then expected workout, but a good workout
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