Monday January 14, 2008

Revolution (2 x 25 lb DBs)

Pushups
Squat Clean/Thruster
Power Clean/Jerk
5, 4, 3, 2, 1

Tanya

SDLHP (2 x 36lb KB)
Ring Dips
Pullups
Push Press (75)
15-12-9

Lance 2:21/7:36
Alex 2:20 (2 x 20)/6:22 (2 x 26, 60)
Toni 2:31 (2 x 20) 9:23 (2 x 26, 60)
Nick 1:54/6:32
Grant 1:54/5:52
Scott 3:10/9:05
Sarah 2:21 (2 x 10)/(20)