Thursday, January 10, 2008

Tuesday January 8, 2008

Kelsie's Naptime

10 Deadlifts (190)
15 Box Jumps
20 Air Squats
10 Power Cleans (115)
15 Pullups
20 Push Press (95)
200 m Row
3rounds for Time

Eugene 18:40
Grant 19:20
Bob 22:04
Alex 23:03
Nick 23:26
Tone 28:28

1 comment:

Micah said...

I did this on 1-13-08. I sub'd a two lap run for my 200 m row. It stilled killed me as I took 23:45. The presses really slowed me down. My commute between the run and the lifts and a weight change between the cleans and presses also cost me some time but I wouldn't have beat 20 minutes by any means. Whew!

Also, Gene, your blog lists "2007" not "2008.

Micah