ME Day Squat
10 x 45
8 x 75
6 x 95
4 x 35
5 sets of 2 @ 135 box squats
1 set of 20 at 135
Nick did a max squat of 315 after this workout
Wednesday, January 16, 2008
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1828 112th Street East #B Tacoma, Washington 98445-3744 (253) 380-7102 email onthesharpend@msn.com
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