Wednesday, January 30, 2008

Sunday January 27, 2008

Disneyland

Row
Push Press (75)
Pullups
Ring Pushups

3 minutes max reps for each with 1 minute between stations
followed by 2 minutes each then 1 minute each for max reps

Alex 462 (65)
Lance 388
Sarah 385 (15)
Kyle 430 (15)
Bob 394
Nick 487
Grant 538

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