Monday January 7, 2008

Jump Rope 2 min, 30 sec rest 30 sec max jumps
2 min, 30 sec res 30 sec double unders
Bas Rutten's Boxing CD to hand pads 2 rounds
Burgener Warm up
Snatch practic
Muscle ups

Kelsie's Nap Time

10 Deadlift (190)
15 Box Jumps
20 Air Squats
10 Power Cleans (115)
15 Pullups
20 Push Press (95)
200 meter Row

3 rounds for Time

Eugene 18:40
Grant 19:20
Bob 22:44
Alex 23:03 (135) (95) (75)
Nick 23:26
Toni 28:28 (115) (75) (60)