The Longest Mile (Epic)
500 m Row
100 KB Snatches (36) switch hands as desired
400 m Run
25 Ball Slams (25)
25 Wall Ball (20)
25 DB Thrusters (25)
25 Hammer Hits
200 Rope Jumps
20 Pullups
20 Ring Pushups
20 Situps
20 Squats
20 Back Extensions
100 Jumping Pullups
10 Push Press (95)
10 Power Clean (115)
10 Dead Lift (230)
10 Box Jumps
10 Burpee Pullups
10 KB Clean and Jerk (52) Each hand
10 Sandbag TGU (40)
10 Sit up Press (2 x 25)
10 Ring Pushups
Run 1 mile
Grant 46:19
Eugene 48:50
Nick 50:13
Alex 53:42
Toni 55:37
Lance 58:22
Scott 1:05:45
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1 comment:
I did this one on 1-20-08.
50:35
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