Jumprope for 3 x 2 minute rounds
Bas Rutten Boxing CD for 4 x 2 minute rounds
Muscle up practice
OHS/Snatch practice with stick
Violet
5 Tire Jumps
10 KB swings (52)
15 Hammer Hits
5 Rounds for time
Eugene 5:23
Toni 5:51 (44)
Samantha
Press (95)
Push Press
Push Jerk
Pullups
21-15-9
On round one do 7 presses, 7 push press and 7 push jerks and then 21 pullups. On the second round do 5 of each and 15 pullups, and then 3 of each and 9 pullups.
Eugene 5:12
Toni 9:01 (65)
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