Wednesday January 2, 2008

Jump Rope 2 x 2 minutes with two 30 second max jump efforts in between
Bas Rutten Boxing rounds 2 x 2 minutes on bag, 2 x 2 minutes shadow boxing
Burgener Warmup
OHS and Snatch work with stick

Lightheaded

5 RDL (95)
5 Hang Power Clean
5 Push Press
5 Front Squat
20 Pullups
10 Back Squats (135)
10 Landmine push jerks (70)
20 2-hand Swings (52)

3 Rounds for Time

Eugene 16:41
Alex 18:48 (75/25/44)
Bob 18:51
Jennifer 19:02 (45/15/26)
Lance 19:07