Sunday, January 13, 2008

Sunday January 13, 2008

Iron Lung

Run 400
20 Air Squats with a tire jump every 5th Squat
15 Ring Pushups
10 Pullups
5 SPUDS (Swinging Pushups and Dips)
3 Rounds for Time

Grant 11:38
Eugene 12:17
Alex 13:09
Nick 14:09
Toni 15:43
Bob 16:09

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