Saturday, December 15, 2007

Friday, December 14, 2007

1/2 Hour of Power for Stuart and Bob. I posted their scores on yesterdays matrix.

Jack, Lance, Alex, Nick, and I did Stand and Deliver.

3 Press
4 Push Press
5 Push Jerk

Do 5 switching hands each time. We used a 36 lb KB and Jack moved through this like he was just putting on his shirt. It just about flattened me. My OHS weakness showed and just as soon as I began the squat, the KB sought the top of my head. After SAD...great acronym for me feelings about this one...I set out KB's in weights of 88 - 36 - 72 - 36 - 61 - 36. We did cleans in reps of 2, 4, 6 with the heavy ones and 8 snatches with the 36's.

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