Tuesday, December 18, 2007

Tuesday December 18, 2007

Party with the Girls

Elizabeth – 400 m Run – 21 Squat Cleans (75) – 21 Ring Dips
Angie – 25 Pullups – 25 Pushups – 25 Situps – 25 Squats
Kelly – 400 m Run – 30 Box Jumps – 30 Wall Ball Shots
Fran – 21 Thrusters (75) – 21 Pullups
Helen – 400 m Run – 21 Swings (52) – 12 Pullups
Grace – 30 Clean and Jerks (75)

Eugene 28:52
Jack 34:26
Nick 35:08
Alex 36:35
Lance 36:30

1 comment:

Micah said...

I can't quite understand the workout where you pulled 495 pounds. So, I did this one. I loved it! It was brutal, but I loved it!

I did it in 27:16.