Sunday, December 09, 2007

Friday December 7, 2007

The Big Dripper

Row 250
5 DL (230) + Box Jump
10 Thrusters (95)
15 Burpee Pullups
20 Air Squats
25 Push Press (75)
50 KB Snatches 25 L 25 R
100 Rope Jumps
2 Rounds for Time

Grant 22:14
Nick 25:44
Alex 23:03
Lance 24:08
Bob 24:07

1 comment:

Micah said...

I used 235 for the dead lifts and 45 for the DB snatches. My commute time between the row machine and the other room was around 3 minutes again. Total time was 27:34 so if I subtract 3:00 then my time was closer to 24:34.