Monday December 3, 2007

Muscle up practice - still can't get through the transition.

The Bear practice

5 Power Clean
5 Power Clean with Front Squat
5 Squat Clean
5 Squat Clean Thruster

This was done with just the bar to get the feel for the Squat Clean, then with a 95 lb bar

Squat Clean Thruster

We did 1 then 2 then 3 reps twice through

Squat Clean
Thruster

One Squat Clean then 2, 3, 4 Thrusters

Squat Clean
Thruster
Back Squat
Split Jerk
5 reps


36 lb KB

Clean/Squat/Thruster
Lunge left, right
OHS, Sots Press
TGU
5 reps each arm

Some ab work and then band runs to finish up

Eugene, Stuart, Lance, Alex, Nick, Grant