Tuesday, December 04, 2007

Monday December 3, 2007

Muscle up practice - still can't get through the transition.

The Bear practice

5 Power Clean
5 Power Clean with Front Squat
5 Squat Clean
5 Squat Clean Thruster

This was done with just the bar to get the feel for the Squat Clean, then with a 95 lb bar

Squat Clean Thruster

We did 1 then 2 then 3 reps twice through

Squat Clean

One Squat Clean then 2, 3, 4 Thrusters

Squat Clean
Back Squat
Split Jerk
5 reps

36 lb KB

Lunge left, right
OHS, Sots Press
5 reps each arm

Some ab work and then band runs to finish up

Eugene, Stuart, Lance, Alex, Nick, Grant

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