Thursday, December 06, 2007

Wednesday November 5, 2007

(Lactic) Acid Test

Jumping Pullups
Push Press (75)
Tire Jumps
Kettlebell Snatch (36)

Round 1, 3 minutes
Round 2, 2 minutes
Round 3, 1 minute

About a minute between each to put your score on the board and move to the next exercise. Score is total reps.

Eugene 970
Stuart 967
Grant 891
Alex 886
Nick 813
Lance 803
Bob 762

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