Wednesday, December 26, 2007

Wednesday December 26, 2007

Hypoxia

Row 250 meters
5 Squat Thrust Pushup (on KB's) Squat Clean Thruster (2 x 36)
10 Push Press (95 lbs)
20 Anchored Alternating KB Snatches (2 x 36)
10 Tire Rage
(Burpee, jump in out of tire and repeat. Each pass is 1 rep)

3 Rounds for time

Eugene 17:55
Stuart 18:37
Alex 19:19
Lance 19:37

No comments: