Partner + 1
Ab mat situps
KB Snatch (52) (36)
Partner Rage Box Throws
Tire Catch
Power Clean (115)
Max reps, change on the minute
Eugene, Stuart, Lance, Alex, Jack, Toni, Dylan, Grant, Nick
Fat Bar Deadlift
Log Push Press
Weighted Pullups
The deadlift got up to 265 and the push press to 135...165 for Stuart. We used a 30 lb vest and worked up to a 45 lb DB for Nick, Lance and me and 55 for Jack. We did 3 to 5 reps at each station for 4 rotations.
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