Thursday, December 06, 2007

Thursday December 6, 2007

Partner + 1

Ab mat situps
KB Snatch (52) (36)
Partner Rage Box Throws
Tire Catch
Power Clean (115)

Max reps, change on the minute

Eugene, Stuart, Lance, Alex, Jack, Toni, Dylan, Grant, Nick

Fat Bar Deadlift
Log Push Press
Weighted Pullups

The deadlift got up to 265 and the push press to 135...165 for Stuart. We used a 30 lb vest and worked up to a 45 lb DB for Nick, Lance and me and 55 for Jack. We did 3 to 5 reps at each station for 4 rotations.

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