Friday, December 21, 2007

Thursday December 20, 2007

Party with the Girls

Bob 35:26

Linda

Deadlift 1.5 x bodyweight
Clean 3/4 bodyweight
Bench Press bodyweight

For Lance and me that was 255 for the DL but I did 225 because 255 was too heavy and Lance did 185 because of his back. We both cleaned 125 and he benched 170 and I think I was doing 165 most of the way through till the lower numbers. I stink at the bench press. Alex did around 95 for the bench press, 135 for the DL and 75 for the cleans. We took about 50 minutes but had to spot each other on the bench. At best we might have improved our time to 45 minutes or maybe 40 if we really pushed it. Fantastic workout even done at a moderate pace.

1 comment:

Micah said...

I have hurt my back "doing" Linda twice to the point I had to take work off because I couldn't move. Today I attempted it again and made sure to maintain proper form. I succeeded, albeit a bit slower than I probably needed to go. I finished the workout in 27:56. I used 255 for DL, 135 for Cleans, and 170 for Bench.

12-22-07