Double Unders
Ball Squats
5 RDL
5 Hang Power Cleans
5 Front Squats
5 Back Squats
5 Split Jerk
We did each event individually for 5 reps doing one each of the movement before. Then when we had practiced each movement we did 5 of each all the way through, took a short rest and did it again.
Row 250
Ring Pushups
Tire Jumps
KB Snatch (44)
21-15-9
Lance 12:02
Alex 12:48 (36)
Nick 13:40
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