Kelsie's Naptime
10 Deadlifts (190)
15 Box Jumps
20 Air Squats
10 Power Cleans (115)
15 Pullups
20 Push Press (95)
200 m Row
3rounds for Time
Eugene 18:40
Grant 19:20
Bob 22:04
Alex 23:03
Nick 23:26
Tone 28:28
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1 comment:
I did this on 1-13-08. I sub'd a two lap run for my 200 m row. It stilled killed me as I took 23:45. The presses really slowed me down. My commute between the run and the lifts and a weight change between the cleans and presses also cost me some time but I wouldn't have beat 20 minutes by any means. Whew!
Also, Gene, your blog lists "2007" not "2008.
Micah
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