Saturday, March 17, 2007

Friday March 16 2007

Ninja's Mile

Run 400
21 KB Swings (52)
21 SDLHP (75)
21 KB Push Press (36 x 2)
Run 400
15 KB Snatch (44)
15 Ring Dips
15 Pullups
Run 400
9 Deadlift + Box Jump (190)
9 Rage ball +burpee (40)
9 2 KB clean and push press (44)
Run 400

Eugene 17:45
Stuart 19:03
Bob 23:00
Alyse 24:55
Scott 25:00

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